Image above shot with natural window light and off-camera flash as fill light
Although I have a monogamous relationship with natural light, every once in a while I cheat and have a brief romance with artificial light. Can you really blame me? Artificial light has this certain edge and appeal that is really hard to resist. I’ve been avoiding talking about flash lighting here because utilizing it presents certain obstacles that can easily overwhelm a beginner, but I just recently developed a simple system that I think almost anyone can use.
What Is Flash Lighting?
Flash lighting refers to a compact flash device that when triggered, releases a quick and bright burst of light. Most cameras have a built-in flash that produces awful pictures---I will not be discussing this type of flash. If you’ve read any food photography posts you will inevitably run across advice telling you to turn OFF your on-camera flash, and I would recommend the same. JUST SAY NO. The reason this type of flash is bad for food photos (or any type of photography for that matter) is that the flash is positioned directly in front of the food creating harsh light with deep flat shadows that make any dish of food look totally unappealing.
So what type of flash am I talking about? I’ll be talking about Off-Camera Flash. This type of flash sits on a stand which can then be positioned anywhere you like. Having the flash off of the camera allows you greater control over direction which in turn gives you better light to work with.
Why Use Off-Camera Flash?
An Off-Camera Flash can be used in a number of ways but I mostly use it as a fill light. A fill light is used to fill in the shadows created by the main light (natural window light) thereby creating an even soft glow. Having the Flash Off-Camera gives you the freedom and ability to position the flash in the perfect position to fill in the shadows and in this set-up replaces a bounce card. An Off-Camera Flash can also be used as a main light when shooting at night but then you’ll need TWO flashes so that the shadows can be filled. I’ll mostly be talking about using one flash to fill the shadows, but if readers are interested in how to use two flashes (total artificial light set-up instead of mixed) then let me know in the comments and I’ll whip up a post up.
What Do I Need To Get Started?
One of the biggest reasons I’ve hesitated talking about Flash lighting is the price. Buying an off-camera flash can be pricey. Flash kits run in a variety of price points so I’ll simply tell you which flash I purchased. I like this flash kit because it contains all of the features necessary for what I do yet the price didn’t give me a heart attack.
There are two main components needed for Off-Camera Flash work: The flash and a wireless receiver. The first is obviously the most important and will be what you spend most of your money on. I purchased the LumoPro LP160 Manual Flash for $159.95. There are a couple of things that are absolutely necessary when buying a flash---don’t bother buying a flash if it doesn’t have these two things: Ability to control the power of the flash manually and a swivel for moving the position of the flash head.

Controlling the power of the flash manually is really the most important feature and many cheap, entry level flashes won’t give you this option. In a later post I will explain why this is so important, but suffice it to say that you will be using this feature A LOT! The second component is also very important in that a swivel head allows you to control the direction of the light which really makes a difference when shooting food. Remember, shooting with flash is all about control---the more you have of it, the better! This LumoPro model does everything that I need and the price is (believe it or not) the cheapest I found for a good quality flash.
The second main component is a wireless sync device. A wireless sync devise allows your flash and camera to communicate accurately with each other thereby triggering the flash at the exact moment that the shutter opens and closes. In the old days the camera and flash were connected by a wire, but now a days a wireless transmitter does all of the work for us. I bought the Cactus V4 Radio Slave for $45.95 which again, is cheap for a transmitter. A wireless sync isn’t absolutely necessary since the LumoPro flash can be triggered optically, but this adds another layer of complication, so trust me, spend the 50 bucks and get yourself a transmitter.

You’ll also want to consider purchasing a stand to hold the flash which will also run you another $100 dollars or so. Now you know why I’ve avoided flash.....it’s expensive!
So those are the basics of getting started. In the second post I will dive into the more technical aspects of Off-Camera Flash photography like exposure, distance, and flash power so stay tuned. If you have any questions about anything in this post please leave a comment and I’ll get back to you soon.
*Please note that this is not a sponsored post in anyway. I will not benefit financially at all from purchases made from this post. This recommendation is solely based on my experience with this equipment. Just thought I'd provide full disclosure.
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